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Jeet Kune Do

Filipino Kali

Kuntao Silat

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Filipino Martial Arts Athens Greece



Filipino Kali Contra Sumbrada

Sumbrada exercises are partner "counter for counter" flow drills through which attack, defence, and counterattack skills are perfected. This form of training is best understood as a series of "question and answer" games played between two practitioners of Filipino Kali, that teaches them how to "converse" with an opponent. Sumbrada term comes from the Spanish word "sombra" which means shadow, training partners take on the role of becoming each other’s “shadow” while performing these drills.

Contra Sumbrada Progressions

Stage 1 1 Block & Return 1 Hit

Stage 2 Hitting Block & Hit

Stage 3 1 Block & Return 2-3 Hits

Stage 4 1 Block & Return 2-3 Hits
Negative to Positive Hits
Haga/Lansi to Tinuod
The use of Enganyo & Alanganin

Stage 5 Punyo & Sumbrada
a. With Punyo Only
b. With Dungab Only
c. Punyo & Punyo Mix

Stage 6 Higot-Hubad-Lubad with Punyo & Punta Sumbrada

Stage 7 Entrada Y Retierada
Moving in & out of long, middle, and close quarters range
Break in - Break out, Mix Angles

Stage 8 Add Elements to Contra Sumbrada
Disarms, Chokes, Strangles, Breaks, Throws
Elbow Strikes, Punches, Knee Strikes, Body Strikes
Kicks, Trips, Sweeps, Takedowns, Locks, etc.

Stage 9 1 Block & Hit Limbs

Stage 10 Use Different Weapons & Receive Different Weapons

Stage 11 Add different Environments
Counter with Dumog
Counter without Weapons

Stage 12 Sparring
a. Non-Contact Distance Sparring
b. Light Contact
. Middle
2. Long Range to Limbs and Hands
c. Medium Contact to all parts
d. Medium to Heavy Contact with Armor and Head Gear
e. Heavy to Medium Contact (Armor is mandatory) include all elements


Contra Sumbrada Variations

3-Count Sumbrada

5-Count Sumbrada

High Box Sumbrada

Medium Box Sumbrada

Low Box Sumbrada

Full Box Sumbrada

Punyo Sumbrada

Double Sticks Sumbrada

Espada Y Daga Sumbrada

Free Flow Sumbrada


Inosanto LaCoste Kali 18 Contra Sumbradas

1. Roof, #1 & #2
2. Sumbrada 3 count - using inside deflection and drop stick
3. Sumbrada 3 count - using gunting and low wing
4. Roof, pass gunting, outside deflection or shield
5. Roof, pass and gunting against #3 or #5
6. Roof, high inside gunting for forehand thrust, outside deflection or high shield right
7. Roof, inside deflection, high shield right
8. Same but add #7 and #6
9. Sumbrada 5 count
10. Vertical redondo or Paglibot, roof block, hampak #1 and #2
11. Outside witik, roof, hampak #1 & #2
12. Low inside gunting & #8, outside deflection, roof (Ilustrisimo influence, nephew of Villabrille)
13. Low inside gunting for #5, outside deflection, roof, hampak #1 & #2
14. Left hand parry #5 and hit overhead, roof, hampak #1 & #2
15. Low wing parry #5 and punyo, left dakup, vert backhand, roof shield right, left waslik with #5
16. Drill #15 with #3 strike
17. Drill #15 with #1 strike
18. a. Inside gunting with pagsakay & thrust #5
b. Low wing & punoc, dakup & high shield
d. Palisut down & thrust #5 or strike #3
e. Low wing left and punyo with vertical ordabis
f. Dakop and high shield right
g. Palisut down and high forehand strike


Combatively, the flow is like a flash flood in the desert. It moves to the places of least resistance and overwhelms them with sheer unchallenged momentum.Guro Dan Inosanto



Η Ακαδημία Μαχητικής Τεχνολογίας Jeet Kune Do βρίσκεται στην Αθήνα, στην διεύθυνση: Δήλου 9, Καισαριανή (κάθετα στην Φορμίωνος, σύνορα Βύρωνα-Καισαριανής). Εύκολη πρόσβαση από το κέντρο της Αθήνας με το λεωφορείο 732 (Αγ. Φανούριος - Ακαδημία - Ζωοδ. Πηγή) (στάση 9η Φορμίωνος).

Επίσης πρόσβαση με την τοπική Δημοτική Συγκοινωνία του Δήμου Βύρωνα με το λεωφορείο
10 (Καρέας - Ντάνκαν) και το λεωφορείο 20 (Κουταλάς - Αγ. Λάζαρος) (στάση Φωκαίας).

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