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Jeet Kune Do

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Jeet Kune Do Kicking


Jeet Kune Do practitioners believe they should direct their kicks to their opponent's shins, knees, thighs and midsection. These targets are the closest to the foot, provide more stability and are more difficult to defend against. Maintaining low kicks utilizes the principle of economy of motion by reducing the distance a kick must travel, thus minimizing the "time" element. However, as with all other JKD principles nothing is "written in stone". If a target of opportunity presents itself, even a target above the waist, one could take advantage and not be hampered by this principle.


Σχολή Πολεμικών Τεχνών ΑθήναA. Side Kick (Primarily Lead Leg)

1. Downward side kick (shin/knee and thigh)

2. Parallel side kick (ribs, stomach, kidneys, etc.)

3. Upward side kick

4. Angle-in high side kick (right lead to left stance and vice versa)

5. Angle-in low side kick

6. Slide-in drop side kick (upward or parallel thrust)

7. Step-back shin/knee side kick (counter)

8. Leaping side kick

9. Reverse shin/knee stop-kick (with arch of rear foot)


B. Leading Straight Kick

1. Toe kick (lead and counter to groin)

2. High straight kick

3. Medium straight kick

4. Low straight kick

5. Angle-in straight kick

6. Rising straight kick (to knee or wrist)

7. Step-back straight kick

8. Leaping straight kick

9. Downward front cross stomp


C. Reverse Straight Kick

1. High reverse straight kick

2. Medium reverse straight kick

3. Low reverse straight kick

4. Angle-in reverse straight kick (high, medium, low)

5. Step-back reverse straight kick

D. Hook Kick

1. Leading hook (high, medium, low)

2. Reverse hook (high, medium, low)

3. Leading one-two hook

4. Reverse one-two hook

5. Double leaping hook

6. Step-back hook

7. Vertical hook

8. Inverted hook


E. Spin Back Kick

1. High spin back kick

2. Medium spin back kick

3. Low spin back kick

4. Step-back spin back kick (counter)

5. Leaping spin back kick

6. Vertical spin back kick

7. Spin back wheel kick (360°)


F. Hooking Heel Kick (stiff-legged or bent)

1. High hooking heel kick

2. Medium hooking heel kick

3. Low hooking heel kick

4. Leading one-two hooking heel kick

5. Reverse one-two hooking heel kick (with rear foot)


G. Knee Thrust

1. Leading upward knee thrust

2. Leading inward knee thrust

3. Reverse upward knee thrust (rear knee)

4. Reverse inward knee thrust (rear knee)


Πολεμική Τέχνη Jeet Kune Do Μπρους ΛιJeet Kune Do kicks from a right stance

Side kick
1. Downward side kick (shin/knee and thigh)
2. Right simple sid
e kick to knee/shin
3. Right simple side kick to thigh or rib

Parallel side kick (ribs, stomach, kidneys)
1. Right simple side kick to head
2. Angle in high side kick (to left stance)
3. Angle in low side kick (to left stance)

Upward side kick (solar plexus, head)
1. Reverse left side kick
Leaping side kick
3. Jumping side kick
4. Slide in dropping side kick
5. Step-back side kick

Leading straight kick
1. Right high straight
2. Right medium straight
3. Right low straight
4. Right angle in (to left stance)

JKD groin kick
1. Right rising kick (knee and/or wrist)
2. Step-back straight kick

Hook kick
1. Right simple high hook
2. Right simple medium hook
3. Right simple low hook 4. Reverse left high hook
5. Reverse left medium hook
6. Reverse left low hook
7. Right one-two hook
8. Reverse left one-two hook
9. Jumping hook
10. Step-back hook
11. Double leading hook
12. Three foot sweeps

Spinning back kick
1. Left simple spinning back kick high
2. Left simple spinning back kick low
3. Left simple spinning back kick medium.
4. Jumping reverse spinning back kick
5. Step-back spinning back kick

Heel kick (stiff-legged or bent)
1. Right simple high heel kick
2. Right simple medium heel kick
3. Right simple low heel kick
4. Right one-two heel kick
5. Reverse left one-two heel kick (to left stancer)

Reverse straight kick
1. Reverse left high straight kick
2. Reverse left medium straight kick
3. Reverse left low straight kick
4. Reverse left angle in high straight kick
5. Reverse left angle in medium straight kick
6. Reverse left angle in low straight kick
7. Reverse left cross stomp
8. Step-back reverse straight kick


Sijo Bruce Lee’s Quick Kicking Routine

Shadow Kicking Routine:
Forward straight heel kick – 3 sets of 12
Forward shovel kick – 3 sets of 12
Side kick – 3 sets of 12
Low side kick – 3 sets of 12
Low toe kick – 3 sets of 12
Groin toe kick – 3 sets of 12
Hook kick (medium & high) – 3 sets of 12
Spinning back hook kicks – 3 sets of 12

Pad/Bag Kicking Routine:
kick (left)
Side kick (right)
kick (left)
kick (right)
Spinning kick – heavy bag
kick on a pad
Rear front thrust – heavy bag


JKD 5 Corner Kicking Drill

(Right leg):
kick to 12:00
hook kick to 1:30
kick to 3:00
side/back kick to 4:30
kick to 6:00


(Then immediately with the left leg):
kick to 12:00
hook kick to 10:30
kick to 9:00
side/back kick to 7:30
kick to 6:00


Jeet Kune Do Terminology

Jik Tek: Straight kick
Juk Tek: Side kick
Oou Tek: Hook kick
Hou Tek: Back kick

Hou Juk Tek: Back-side kick
Juen Tek: Spin back kick
So Tek: Sweep kick (Reverse hook kick)
Dum Tek:
Foot stomp kick
Lin Dum Tek: Cross stamp kick (Oblique kick)
Qua Tek, Gwa Tek: Inverted hook kick
Jeet Tek: Foot obstruction, stop kick

Academy Map

Η Ακαδημία Μαχητικής Τεχνολογίας Jeet Kune Do βρίσκεται στην Αθήνα, στην διεύθυνση: Δήλου 9, Καισαριανή (κάθετα στην Φορμίωνος, σύνορα Βύρωνα-Καισαριανής). Εύκολη πρόσβαση από το κέντρο της Αθήνας με το λεωφορείο 732 (Αγ. Φανούριος - Ακαδημία - Ζωοδ. Πηγή) (στάση 9η Φορμίωνος).

Επίσης πρόσβαση με την τοπική Δημοτική Συγκοινωνία του Δήμου Βύρωνα με το λεωφορείο
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